Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Question the v

Sensory processing disorder involves children's ability to understand sensory information from their sensory systems. This may result in struggles with everyday activities, such as interacting. Children having SPD may have extreme responses to experiences or appear insensitive to certain sensations. A child who has SPD could struggle managing thei

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then immerse yourself in the histori

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step in achieving a